Sleep

Do You Need Help Getting Your Child to Sleep?

If you’re exhausted, overwhelmed and struggling to find a way forward — you’re not alone.

Our sleep support service helps you stop, breathe, and look at the whole picture so you can finally get the rest your family needs.

Every child is different. Every family is different.

That’s why our approach is personalised, responsive and realistic — built around your values, your home and your child’s developmental and emotional needs.

  • During your consultation we will explore:

    • Your child’s sleep patterns & habits

    • Daytime routines & rhythms

    • Feeding, nutritional considerations & environment

    • Emotional needs, temperament & attachment behaviours

    • Family wellbeing, stress, physical health & external pressures

    • What’s actually happening beneath the sleeplessness

    1. Initial 1:1 Consultation
      A compassionate conversation where we understand your complete situation.

    2. Assessment & Insights
      We identify the key causes behind sleeplessness, not just the symptoms.

    3. Personalised Sleep Plan
      A clear, step-by-step written plan designed for your child and your family.

    4. Practical Support & Follow-Up
      Check-ins to evaluate progress, adjust the plan and guide you through challenges.

    5. Restored Confidence & Peace
      We walk the journey with you — gently, respectfully, and without judgment.

  • I’m Liz – founder of LivWell Family.

    I’m a nurse, former Health Visitor, teacher and mum of five, and I’ve spent years walking with families through the highs and lows of real life.

    I know what it is to be exhausted, to worry about your children, to juggle health, work, school, sleep, behaviour and big emotions – all while trying to hold everything together.

    I’ve lived it personally in my own home, and professionally with hundreds of families I’ve supported.

    At LivWell Family, I bring all of that together – practical, evidence-based support + real-life experience + gentle, faith-filled encouragement – so you don’t have to figure everything out on your own.

    A bit about me

    • Qualified nurse & former Health Visitor with years of frontline experience

    • Teacher and trainer of future health professionals up to university level

    • BSc (Hons) Public Health + teaching qualifications

    • Mum of five, including children who have faced sleep difficulties & anxiety

    • Lived experience of serious illness & recovery – I understand burnout & rebuilding

    • Supported well over 100 families with sleep, behaviour & family wellbeing

    “I combine medical knowledge, professional practice and real-life parenting experience — with compassion at the centre.”

  • FROM MY HEART TO YOURS

    You’re not failing.

    You’re doing an amazing job.

    You just need support — not pressure.

    There is hope.

    There is rest.

    And your home can feel peaceful again.

    Let’s rebuild together.

  • Get Back to Sleep Today

    Video or telephone appointments available worldwide

    Investment

    £79 — Initial consultation + personalised written plan

    £49 — Follow-up session (if required)