Wellbeing

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Life rarely falls apart neatly in one area

When life breaks apart, it rarely does so neatly in one place. A crisis in health can ripple into relationships, finances, identity, confidence and the daily rhythm of family life. Whether you are rebuilding after serious illness, adjusting to a long-term condition, holding everything together through exhaustion, or navigating the emotional fallout of change, you do not have to do it alone. We offer calm, practical, compassionate support to help families find clarity, regain stability and rebuild a future that feels hopeful, balanced and sustainable.

    • Life after serious illness (for the patient and the family)

    • Chronic health conditions and fatigue

    • Juggling work, finances, caring responsibilities and recovery

    • Emotional fallout after big changes (moving, separation, loss, burnout)

    • One-off clarity sessions

    • Short-term focused packages around a specific issue

    • Journalling-based reflection support

    • Group workshops (online or in person, where available)

  • I’m Liz – founder of LivWell Family.

    I’m a nurse, former Health Visitor, teacher and mum of five, and I’ve spent years walking with families through the highs and lows of real life.

    I know what it is to be exhausted, to worry about your children, to juggle health, work, school, sleep, behaviour and big emotions – all while trying to hold everything together.

    I’ve lived it personally in my own home, and professionally with hundreds of families I’ve supported.

    At LivWell Family, I bring all of that together – practical, evidence-based support + real-life experience + gentle, faith-filled encouragement – so you don’t have to figure everything out on your own.

    A bit about me

    • Qualified nurse & former Health Visitor with years of frontline experience

    • Teacher and trainer of future health professionals up to university level

    • BSc (Hons) Public Health + teaching qualifications

    • Mum of five, including children who have faced sleep difficulties & anxiety

    • Lived experience of serious illness & recovery – I understand burnout & rebuilding

    • Supported well over 100 families with sleep, behaviour & family wellbeing

    “I combine medical knowledge, professional practice and real-life parenting experience — with compassion at the centre.”

  • FROM MY HEART TO YOURS

    You’re not failing.

    You’re doing an amazing job.

    You just need support — not pressure.

    There is hope.

    There is rest.

    And your home can feel peaceful again.

    Let’s rebuild together.

  • Get Back to Sleep Today

    Video or telephone appointments available worldwide

    Investment

    £79 — Initial consultation + personalised written plan

    £49 — Follow-up session (if required)